Welcome to 'Release + Restore: Scar Tissue Therapy For Women'

At Explore Restore, we hold space for the whole story of healing. Scar tissue and adhesion release therapy is more than a physical practice—it’s a chance to gently reconnect with your body, release stored tension, and soften emotional layers that may have been held for months or years.

Through gentle, respectful touch and breath-centered awareness, we invite the body to let go—at its own pace. Clients often report not only physical relief, but also a deeper sense of grounding, emotional clarity, and reconnection with their own strength.

Supporting Women’s Healing After Surgery, Birth, or Injury

What Is Scar Tissue Therapy?

Scar tissue and adhesions form as a natural part of the healing process—but they can cause a multitude of chronic problems if left untreated, even years after surgery or injury, such as:

• Pain or pulling sensations

• Limited range of motion

• Digestive or pelvic discomfort

• Numbness, tingling, or burning

• Chronic low back pain, shoulder pain, changes in gait pattern

• Changes in feelings of sexual fulfillment

• Emotional sensitivity or body disconnection

• Body dysmorphia, changes in identity and self-esteem

Through non-invasive, hands-on therapy, we can gently work with the body’s tissues to soften, release, and re-organize scar tissue and fascial restrictions—helping restore blood flow and lymphatic drainage to the area, and increase feelings of balance, mobility, and ease.

Who Can Benefit?

This work is supportive for those recovering from:

• Cesarean birth (C-section)

• Epidural injection site

• Hysterectomy or other gynecological surgery

• Laparoscopic surgery (e.g., endometriosis, fibroids)

• Breast surgery (augmentation, reduction, mastectomy)

• Abdominal trauma or appendectomy

• Injury or scar-related restriction anywhere on the body, including scars from burns

You do not need to be newly post-op to benefit. Even scars years or decades old can respond positively to this work.

What to Expect

Sessions are:

• Gentle and trauma-informed

• Use evidence-based methods of scar and adhesion tissue recovery

• Tailored to your comfort level and body history

• Focused on restoring healthy movement and tissue hydration- and ultimately, a better quality of life

• Often include hands-on work in combination with guided movement and breath practices to support whole-body integration - dependant on client need

*Scars must be at least 8-weeks post injury and show no signs of inflammation or infection. If the scar is from cancer treatment, approval from physician is required prior to appointment.